This time last year, I was walking everyday and had a Facebook memory pop up that said I had logged 49 miles that week. Unfortunately, for whatever reason, I can’t even remember (after all, I am 73) or don’t want to remember I stopped walking. I have wanted to start back but made all kinds of excuses like, it is too hot, it is too early. You know the usual excuses for not exercising. Playing Words With Friends while sitting in my recliner sound like more fun. Well, I started walking again this past weekend and this inspired me to do better. Last night I joined Fort Sanders Fitness and this morning I was at the gym at 5:30 AM. I walked for 45 minutes before going to work. It was great and I have felt good all day. I am having a fitness evaluation tonight and they are going to design a program for my level of fitness. Wonder if they have a category for wimpy?
Published by burnsmp
I am President/Owner of Burns Mailing & Printing, Inc. My late husband, Ken Burns founded our business in 1981. I joined him in 1990. We started out as a printing only company and added mailing and graphic design in 1991. It enabled us to offer graphic design, printing and mailing at one location. We are pleased to announce that in 2019 we have added promotional products as well. We are now truly a one stop convenience for all of these services. We are 100% women owned and are certified by the State of TN as a Women Business Enterprise (WBE). My business is my passion and I love to travel and spend time with my family. View all posts by burnsmp